Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.3% | 31th | 5:42 |
| Run 2 | 5:01 | 5:02 | -0.6% | 34th | 5:24 |
| Run 3 | 5:20 | 5:18 | +0.4% | 37th | 5:46 |
| Run 4 | 5:32 | 5:24 | +2.2% | 42th | 5:57 |
| Run 5 | 5:49 | 5:30 | +5.7% | 49th | 6:01 |
| Run 6 | 5:24 | 5:28 | -1.3% | 33th | 6:02 |
| Run 7 | 5:40 | 5:33 | +2.1% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.5% | 51th | 4:17 |
| Sled Push | strength | 2:48 | 1:58 | +41.9% | 90th | 2:10 |
| Sled Pull | strength | 3:20 | 3:01 | +10.0% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:00 | +6.1% | 46th | 3:22 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 22th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.1% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:38 | -3.6% | 33th | 4:04 |
| Wall Balls | strength | 4:23 | 4:18 | +1.8% | 44th | 4:44 |
| Total Running | running | 38:04 | 34:25 | +10.6% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength