Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:22 | -4.7% | 23th | 5:42 |
| Run 2 | 4:59 | 5:02 | -1.3% | 32th | 5:24 |
| Run 3 | 5:28 | 5:19 | +2.8% | 43th | 5:46 |
| Run 4 | 5:44 | 5:25 | +5.8% | 51th | 5:57 |
| Run 5 | 5:51 | 5:30 | +6.3% | 51th | 6:01 |
| Run 6 | 5:54 | 5:28 | +7.8% | 55th | 6:02 |
| Run 7 | 6:10 | 5:33 | +11.0% | 61th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:09 | -7.2% | 5th | 4:17 |
| Sled Push | strength | 2:12 | 1:58 | +11.4% | 58th | 2:10 |
| Sled Pull | strength | 3:59 | 3:01 | +31.4% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:00 | -5.1% | 30th | 3:22 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 32th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.4% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:38 | -10.5% | 20th | 4:04 |
| Wall Balls | strength | 4:24 | 4:18 | +2.1% | 45th | 4:44 |
| Total Running | running | 39:13 | 34:27 | +13.8% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength