Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.6% | 20th | 5:42 |
| Run 2 | 4:38 | 5:03 | -8.3% | 16th | 5:24 |
| Run 3 | 5:19 | 5:19 | -0.1% | 36th | 5:46 |
| Run 4 | 5:34 | 5:25 | +2.7% | 44th | 5:57 |
| Run 5 | 5:53 | 5:30 | +6.8% | 52th | 6:01 |
| Run 6 | 5:16 | 5:28 | -3.8% | 28th | 6:02 |
| Run 7 | 5:37 | 5:33 | +1.0% | 40th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.2% | 20th | 4:17 |
| Sled Push | strength | 1:55 | 1:58 | -3.0% | 32th | 2:10 |
| Sled Pull | strength | 2:24 | 3:01 | -20.9% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 3:00 | -8.5% | 26th | 3:22 |
| Row | aerobic | 4:37 | 4:38 | -0.4% | 34th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.8% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:39 | -11.5% | 20th | 4:04 |
| Wall Balls | strength | 3:42 | 4:18 | -14.2% | 8th | 4:44 |
| Total Running | running | 37:18 | 34:29 | +8.2% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength