Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.2% | 9th | 5:42 |
| Run 2 | 4:20 | 4:10 | +3.9% | 7th | 5:24 |
| Run 3 | 4:24 | 4:11 | +5.0% | 5th | 5:46 |
| Run 4 | 4:31 | 4:06 | +10.1% | 6th | 5:57 |
| Run 5 | 4:36 | 4:12 | +9.2% | 6th | 6:01 |
| Run 6 | 4:37 | 4:06 | +12.5% | 8th | 6:02 |
| Run 7 | 4:41 | 4:09 | +12.8% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 37.6% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.3% | 3th | 4:17 |
| Sled Push | strength | 1:40 | 1:28 | +12.9% | 12th | 2:10 |
| Sled Pull | strength | 2:17 | 2:16 | +0.7% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:05 | +30.6% | 25th | 3:22 |
| Row | aerobic | 4:13 | 4:11 | +0.6% | 5th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.5% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:39 | 2:37 | +1.0% | 3th | 4:04 |
| Wall Balls | strength | 3:54 | 3:16 | +19.3% | 18th | 4:44 |
| Total Running | running | 31:50 | 23:08 | +37.6% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength