Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
55
Total Time
1:04:28
Overall Percentile
3.5
Lower is faster

Category Performance Summary

aerobic

+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+37.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -36.9

Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +40.0%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:32 +3.2% 9th 5:42
Run 2 4:20 4:10 +3.9% 7th 5:24
Run 3 4:24 4:11 +5.0% 5th 5:46
Run 4 4:31 4:06 +10.1% 6th 5:57
Run 5 4:36 4:12 +9.2% 6th 6:01
Run 6 4:37 4:06 +12.5% 8th 6:02
Run 7 4:41 4:09 +12.8% 8th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:50 -0.3% 3th 4:17
Sled Push strength 1:40 1:28 +12.9% 12th 2:10
Sled Pull strength 2:17 2:16 +0.7% 3th 3:20
Burpee Broad Jump aerobic 2:44 2:05 +30.6% 25th 3:22
Row aerobic 4:13 4:11 +0.6% 5th 4:49
Farmers Carry strength 1:37 1:27 +10.5% 16th 1:56
Sandbag Lunges strength 2:39 2:37 +1.0% 3th 4:04
Wall Balls strength 3:54 3:16 +19.3% 18th 4:44
Total Running running 31:50 23:08 +37.6% 16th 39:05

How to Read This Analysis