Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.7% | 51th | 5:42 |
| Run 2 | 5:09 | 5:03 | +1.9% | 42th | 5:24 |
| Run 3 | 5:20 | 5:19 | +0.2% | 37th | 5:46 |
| Run 4 | 6:21 | 5:25 | +17.1% | 72th | 5:57 |
| Run 5 | 5:44 | 5:30 | +4.1% | 46th | 6:01 |
| Run 6 | 5:28 | 5:28 | -0.2% | 36th | 6:02 |
| Run 7 | 5:58 | 5:33 | +7.3% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 33th | 4:17 |
| Sled Push | strength | 1:55 | 1:58 | -3.0% | 32th | 2:10 |
| Sled Pull | strength | 2:54 | 3:02 | -4.4% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +18.1% | 62th | 3:22 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 20th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.8% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:39 | +4.0% | 44th | 4:04 |
| Wall Balls | strength | 4:27 | 4:18 | +3.2% | 48th | 4:44 |
| Total Running | running | 39:44 | 34:30 | +15.2% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength