Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +44.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:22 | +11.6% | 66th | 5:42 |
| Run 2 | 5:32 | 5:03 | +9.4% | 59th | 5:24 |
| Run 3 | 5:57 | 5:19 | +11.7% | 65th | 5:46 |
| Run 4 | 6:10 | 5:25 | +13.6% | 67th | 5:57 |
| Run 5 | 6:17 | 5:30 | +13.9% | 67th | 6:01 |
| Run 6 | 6:12 | 5:29 | +13.0% | 66th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 245.8% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.2% | 30th | 4:17 |
| Sled Push | strength | 2:06 | 1:58 | +6.1% | 49th | 2:10 |
| Sled Pull | strength | 2:44 | 3:02 | -10.0% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 3:00 | -24.2% | 7th | 3:22 |
| Row | aerobic | 4:23 | 4:38 | -5.5% | 13th | 4:49 |
| Farmers Carry | strength | 0:49 | 1:48 | -54.7% | 0th | 1:56 |
| Sandbag Lunges | strength | 12:39 | 3:39 | +245.8% | 100th | 4:04 |
| Wall Balls | strength | 4:07 | 4:19 | -4.7% | 30th | 4:44 |
| Total Running | running | 36:08 | 34:33 | +4.6% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength