Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:22 | +4.4% | 46th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.8% | 42th | 4:17 |
| Sled Push | strength | 1:38 | 1:58 | -17.5% | 10th | 2:10 |
| Sled Pull | strength | 3:12 | 3:02 | +5.3% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:00 | +20.1% | 64th | 3:22 |
| Row | aerobic | 4:35 | 4:38 | -1.2% | 30th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:39 | +14.3% | 60th | 4:04 |
| Wall Balls | strength | 4:04 | 4:19 | -5.9% | 27th | 4:44 |
| Total Running | running | 5:37 | 34:34 | -83.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength