Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+104.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 136.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +176.6%
Race avg drop: +40.0%
Trend per run: +20.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:23 | +6.8% | 52th | 5:42 |
| Run 2 | 5:21 | 5:03 | +5.6% | 51th | 5:24 |
| Run 3 | 5:20 | 5:20 | -0.1% | 37th | 5:46 |
| Run 4 | 8:38 | 5:26 | +58.7% | 96th | 5:57 |
| Run 5 | 15:14 | 5:31 | +175.6% | 100th | 6:01 |
| Run 6 | 16:47 | 5:29 | +205.3% | 100th | 6:02 |
| Run 7 | 13:55 | 5:34 | +149.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 104.9% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 104.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.3% | 70th | 4:17 |
| Sled Push | strength | 1:48 | 1:58 | -9.2% | 21th | 2:10 |
| Sled Pull | strength | 2:28 | 3:02 | -19.0% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:01 | +22.0% | 68th | 3:22 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 40th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.9% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.9% | 48th | 4:04 |
| Wall Balls | strength | 4:19 | 4:19 | -0.3% | 42th | 4:44 |
| Total Running | running | 71:00 | 34:39 | +104.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength