Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.7% | 2th | 5:42 |
| Run 2 | 4:02 | 4:10 | -3.4% | 2th | 5:24 |
| Run 3 | 4:25 | 4:11 | +5.2% | 5th | 5:46 |
| Run 4 | 4:32 | 4:06 | +10.2% | 6th | 5:57 |
| Run 5 | 4:54 | 4:13 | +16.1% | 13th | 6:01 |
| Run 6 | 4:48 | 4:06 | +16.7% | 12th | 6:02 |
| Run 7 | 4:27 | 4:09 | +7.0% | 4th | 6:07 |
Training Recommendations
- → Focus on running endurance - 35.3% below expected on total running time
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.3% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.6% | 2th | 4:17 |
| Sled Push | strength | 1:37 | 1:28 | +9.3% | 8th | 2:10 |
| Sled Pull | strength | 2:46 | 2:16 | +21.8% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:14 | 2:05 | +6.4% | 6th | 3:22 |
| Row | aerobic | 4:24 | 4:11 | +4.9% | 15th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:27 | +13.7% | 21th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 2:37 | +1.4% | 3th | 4:04 |
| Wall Balls | strength | 4:14 | 3:16 | +29.3% | 37th | 4:44 |
| Total Running | running | 31:25 | 23:12 | +35.3% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength