Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 120.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +155.1%
Race avg drop: +34.3%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:23 | +8.6% | 58th | 5:42 |
| Run 2 | 5:22 | 5:03 | +6.0% | 52th | 5:24 |
| Run 3 | 8:03 | 5:20 | +50.8% | 96th | 5:46 |
| Run 4 | 15:07 | 5:26 | +177.8% | 100th | 5:57 |
| Run 5 | 13:30 | 5:31 | +144.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 38.1% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.9% | 22th | 4:17 |
| Sled Push | strength | 1:59 | 1:59 | -0.0% | 38th | 2:10 |
| Sled Pull | strength | 3:21 | 3:02 | +10.0% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 3:01 | -24.4% | 7th | 3:22 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 52th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 3:40 | +23.6% | 72th | 4:04 |
| Wall Balls | strength | 4:03 | 4:19 | -6.5% | 26th | 4:44 |
| Total Running | running | 47:53 | 34:40 | +38.1% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength