Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:23 | -1.9% | 30th | 5:42 |
| Run 2 | 5:06 | 5:03 | +0.7% | 39th | 5:24 |
| Run 3 | 5:44 | 5:20 | +7.4% | 57th | 5:46 |
| Run 4 | 5:34 | 5:26 | +2.3% | 44th | 5:57 |
| Run 5 | 5:35 | 5:31 | +1.0% | 39th | 6:01 |
| Run 6 | 5:34 | 5:29 | +1.2% | 40th | 6:02 |
| Run 7 | 5:21 | 5:34 | -4.2% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 33th | 4:17 |
| Sled Push | strength | 2:20 | 1:59 | +17.6% | 69th | 2:10 |
| Sled Pull | strength | 3:07 | 3:02 | +2.3% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:01 | +7.0% | 48th | 3:22 |
| Row | aerobic | 4:56 | 4:38 | +6.2% | 66th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.7% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +5.0% | 47th | 4:04 |
| Wall Balls | strength | 4:02 | 4:19 | -6.8% | 25th | 4:44 |
| Total Running | running | 38:11 | 34:40 | +10.1% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength