Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
503
Total Time
1:20:23
Overall Percentile
71.7
Lower is faster

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:50 -5.2% 60th 4:28
Run 2 5:30 5:42 -3.6% 66th 5:17
Run 3 5:38 6:02 -6.7% 59th 5:34
Run 4 5:58 6:05 -2.1% 69th 5:38
Run 5 6:00 6:16 -4.4% 65th 5:46
Run 6 5:54 6:06 -3.5% 66th 5:38
Run 7 5:39 6:05 -7.3% 57th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:00 +2.2% 83th 3:53
Sled Push strength 1:37 1:43 -6.3% 58th 1:35
Sled Pull strength 3:20 3:18 +0.5% 74th 3:01
Burpee Broad Jump aerobic 3:53 3:25 +13.3% 88th 3:04
Row aerobic 4:32 4:35 -1.2% 67th 4:25
Farmers Carry strength 1:51 1:39 +11.4% 91th 1:32
Sandbag Lunges strength 3:32 3:49 -7.6% 58th 3:28
Wall Balls strength 4:41 4:45 -1.7% 71th 4:24
Total Running running 39:14 41:30 -5.5% 61th 38:22

How to Read This Analysis