Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:50 | -5.2% | 60th | 4:28 |
| Run 2 | 5:30 | 5:42 | -3.6% | 66th | 5:17 |
| Run 3 | 5:38 | 6:02 | -6.7% | 59th | 5:34 |
| Run 4 | 5:58 | 6:05 | -2.1% | 69th | 5:38 |
| Run 5 | 6:00 | 6:16 | -4.4% | 65th | 5:46 |
| Run 6 | 5:54 | 6:06 | -3.5% | 66th | 5:38 |
| Run 7 | 5:39 | 6:05 | -7.3% | 57th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 83th | 3:53 |
| Sled Push | strength | 1:37 | 1:43 | -6.3% | 58th | 1:35 |
| Sled Pull | strength | 3:20 | 3:18 | +0.5% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:25 | +13.3% | 88th | 3:04 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 67th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.4% | 91th | 1:32 |
| Sandbag Lunges | strength | 3:32 | 3:49 | -7.6% | 58th | 3:28 |
| Wall Balls | strength | 4:41 | 4:45 | -1.7% | 71th | 4:24 |
| Total Running | running | 39:14 | 41:30 | -5.5% | 61th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength