Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:23 | +3.4% | 43th | 5:42 |
| Run 2 | 5:17 | 5:03 | +4.3% | 48th | 5:24 |
| Run 3 | 8:29 | 5:20 | +58.9% | 99th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 55th | 4:17 |
| Sled Push | strength | 2:23 | 1:59 | +20.1% | 72th | 2:10 |
| Sled Pull | strength | 2:56 | 3:02 | -3.7% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:01 | +14.8% | 59th | 3:22 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 53th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.0% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 3:40 | +31.8% | 80th | 4:04 |
| Wall Balls | strength | 4:51 | 4:19 | +12.0% | 64th | 4:44 |
| Total Running | running | 19:20 | 34:40 | -44.2% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength