Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +40.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:23 | +12.0% | 67th | 5:42 |
| Run 2 | 5:27 | 5:04 | +7.5% | 55th | 5:24 |
| Run 3 | 6:12 | 5:20 | +16.0% | 73th | 5:46 |
| Run 4 | 5:24 | 5:26 | -0.9% | 35th | 5:57 |
| Run 5 | 5:15 | 5:31 | -5.1% | 26th | 6:01 |
| Run 6 | 5:16 | 5:30 | -4.3% | 28th | 6:02 |
| Run 7 | 5:26 | 5:35 | -2.8% | 32th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.5% | 35th | 4:17 |
| Sled Push | strength | 2:11 | 1:59 | +10.0% | 56th | 2:10 |
| Sled Pull | strength | 2:48 | 3:02 | -8.2% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:01 | +21.8% | 68th | 3:22 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 15th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:40 | +0.8% | 40th | 4:04 |
| Wall Balls | strength | 4:03 | 4:20 | -6.5% | 26th | 4:44 |
| Total Running | running | 39:02 | 34:42 | +12.4% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength