Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:23 | +1.1% | 37th | 5:42 |
| Run 2 | 5:01 | 5:04 | -1.0% | 34th | 5:24 |
| Run 3 | 5:42 | 5:20 | +6.7% | 56th | 5:46 |
| Run 4 | 5:36 | 5:26 | +2.8% | 46th | 5:57 |
| Run 5 | 5:49 | 5:31 | +5.1% | 49th | 6:01 |
| Run 6 | 5:34 | 5:30 | +1.1% | 40th | 6:02 |
| Run 7 | 5:30 | 5:35 | -1.6% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.5% | 35th | 4:17 |
| Sled Push | strength | 2:06 | 1:59 | +5.8% | 49th | 2:10 |
| Sled Pull | strength | 3:34 | 3:02 | +17.0% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:01 | +25.1% | 72th | 3:22 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 59th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:40 | -14.7% | 15th | 4:04 |
| Wall Balls | strength | 4:14 | 4:20 | -2.3% | 37th | 4:44 |
| Total Running | running | 38:39 | 34:42 | +11.3% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength