Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +18.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:23 | +0.8% | 36th | 5:42 |
| Run 2 | 4:40 | 5:04 | -8.0% | 18th | 5:24 |
| Run 3 | 5:12 | 5:20 | -2.7% | 30th | 5:46 |
| Run 4 | 5:07 | 5:26 | -6.1% | 24th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.7% | 53th | 4:17 |
| Sled Push | strength | 2:00 | 1:59 | +0.7% | 40th | 2:10 |
| Sled Pull | strength | 3:00 | 3:03 | -1.7% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:01 | +5.7% | 46th | 3:22 |
| Row | aerobic | 5:36 | 4:38 | +20.5% | 95th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.5% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:40 | -16.5% | 13th | 4:04 |
| Wall Balls | strength | 4:06 | 4:20 | -5.4% | 29th | 4:44 |
| Total Running | running | 20:25 | 34:44 | -41.2% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength