Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.3% | 30th | 5:42 |
| Run 2 | 5:07 | 5:04 | +0.9% | 40th | 5:24 |
| Run 3 | 5:56 | 5:20 | +11.0% | 64th | 5:46 |
| Run 4 | 5:55 | 5:26 | +8.6% | 58th | 5:57 |
| Run 5 | 6:31 | 5:32 | +17.7% | 72th | 6:01 |
| Run 6 | 5:53 | 5:30 | +6.8% | 54th | 6:02 |
| Run 7 | 6:00 | 5:35 | +7.3% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 30th | 4:17 |
| Sled Push | strength | 2:30 | 1:59 | +25.8% | 79th | 2:10 |
| Sled Pull | strength | 2:48 | 3:03 | -8.2% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 3:01 | -19.6% | 11th | 3:22 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 34th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.6% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:40 | +12.5% | 58th | 4:04 |
| Wall Balls | strength | 4:16 | 4:20 | -1.6% | 39th | 4:44 |
| Total Running | running | 40:38 | 34:44 | +16.9% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength