Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:23 | +9.4% | 61th | 5:42 |
| Run 2 | 5:17 | 5:04 | +4.1% | 48th | 5:24 |
| Run 3 | 5:27 | 5:21 | +1.8% | 42th | 5:46 |
| Run 4 | 5:32 | 5:27 | +1.4% | 42th | 5:57 |
| Run 5 | 5:44 | 5:32 | +3.4% | 46th | 6:01 |
| Run 6 | 5:38 | 5:30 | +2.1% | 42th | 6:02 |
| Run 7 | 5:26 | 5:35 | -3.0% | 32th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 64th | 4:17 |
| Sled Push | strength | 2:00 | 1:59 | +0.5% | 40th | 2:10 |
| Sled Pull | strength | 2:50 | 3:03 | -7.2% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:01 | +7.2% | 49th | 3:22 |
| Row | aerobic | 5:10 | 4:38 | +11.1% | 82th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.6% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:40 | -1.3% | 37th | 4:04 |
| Wall Balls | strength | 3:57 | 4:20 | -9.0% | 20th | 4:44 |
| Total Running | running | 38:58 | 34:48 | +12.0% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength