Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +15.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:50 | +37.8% | 100th | 4:28 |
| Run 2 | 5:15 | 5:42 | -8.0% | 54th | 5:17 |
| Run 3 | 5:38 | 6:02 | -6.7% | 59th | 5:34 |
| Run 4 | 5:54 | 6:05 | -3.2% | 67th | 5:38 |
| Run 5 | 5:52 | 6:16 | -6.5% | 59th | 5:46 |
| Run 6 | 6:02 | 6:06 | -1.3% | 71th | 5:38 |
| Run 7 | 5:41 | 6:05 | -6.8% | 58th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:00 | +13.8% | 100th | 3:53 |
| Sled Push | strength | 1:50 | 1:43 | +6.3% | 86th | 1:35 |
| Sled Pull | strength | 3:34 | 3:19 | +7.5% | 84th | 3:01 |
| Burpee Broad Jump | aerobic | 3:00 | 3:25 | -12.5% | 52th | 3:04 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 79th | 4:25 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.4% | 99th | 1:32 |
| Sandbag Lunges | strength | 3:45 | 3:49 | -2.0% | 69th | 3:28 |
| Wall Balls | strength | 5:04 | 4:45 | +6.4% | 84th | 4:24 |
| Total Running | running | 41:02 | 41:31 | -1.2% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength