Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +178.6%
Race avg drop: +44.6%
Trend per run: +25.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:23 | +16.1% | 77th | 5:42 |
| Run 2 | 5:39 | 5:04 | +11.3% | 64th | 5:24 |
| Run 3 | 5:33 | 5:21 | +3.7% | 48th | 5:46 |
| Run 4 | 9:28 | 5:27 | +73.4% | 99th | 5:57 |
| Run 5 | 15:22 | 5:32 | +177.1% | 100th | 6:01 |
| Run 6 | 17:50 | 5:31 | +223.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 72.7% below expected on total running time
- → Specific weakness: Total Running - 72.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.0% | 66th | 4:17 |
| Sled Push | strength | 2:01 | 1:59 | +1.3% | 41th | 2:10 |
| Sled Pull | strength | 2:40 | 3:03 | -12.7% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.3% | 43th | 3:22 |
| Row | aerobic | 4:39 | 4:39 | -0.0% | 38th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:40 | -1.8% | 36th | 4:04 |
| Wall Balls | strength | 3:50 | 4:20 | -11.7% | 15th | 4:44 |
| Total Running | running | 60:08 | 34:48 | +72.7% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength