Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +40.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:23 | +12.4% | 68th | 5:42 |
| Run 2 | 5:27 | 5:04 | +7.3% | 55th | 5:24 |
| Run 3 | 5:48 | 5:21 | +8.3% | 60th | 5:46 |
| Run 4 | 5:36 | 5:27 | +2.5% | 46th | 5:57 |
| Run 5 | 5:30 | 5:32 | -0.9% | 36th | 6:01 |
| Run 6 | 5:36 | 5:31 | +1.4% | 41th | 6:02 |
| Run 7 | 5:45 | 5:36 | +2.6% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 51th | 4:17 |
| Sled Push | strength | 2:07 | 1:59 | +6.3% | 50th | 2:10 |
| Sled Pull | strength | 3:08 | 3:03 | +2.5% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.4% | 26th | 3:22 |
| Row | aerobic | 4:26 | 4:39 | -4.7% | 18th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:41 | +3.6% | 45th | 4:04 |
| Wall Balls | strength | 4:23 | 4:20 | +0.9% | 44th | 4:44 |
| Total Running | running | 39:46 | 34:50 | +14.1% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength