Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.8% | 29th | 5:42 |
| Run 2 | 5:13 | 5:04 | +2.7% | 45th | 5:24 |
| Run 3 | 5:23 | 5:21 | +0.5% | 39th | 5:46 |
| Run 4 | 5:25 | 5:27 | -0.9% | 36th | 5:57 |
| Run 5 | 5:20 | 5:33 | -3.9% | 30th | 6:01 |
| Run 6 | 5:31 | 5:31 | -0.1% | 38th | 6:02 |
| Run 7 | 5:26 | 5:36 | -3.1% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 58th | 4:17 |
| Sled Push | strength | 2:12 | 1:59 | +10.4% | 58th | 2:10 |
| Sled Pull | strength | 4:03 | 3:03 | +32.4% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:02 | -2.3% | 36th | 3:22 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 24th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:41 | -14.6% | 16th | 4:04 |
| Wall Balls | strength | 5:43 | 4:20 | +31.5% | 85th | 4:44 |
| Total Running | running | 37:33 | 34:52 | +7.7% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength