Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:24 | -1.6% | 32th | 5:42 |
| Run 2 | 5:09 | 5:04 | +1.3% | 42th | 5:24 |
| Run 3 | 5:30 | 5:21 | +2.6% | 45th | 5:46 |
| Run 4 | 5:41 | 5:28 | +3.9% | 50th | 5:57 |
| Run 5 | 5:55 | 5:33 | +6.5% | 54th | 6:01 |
| Run 6 | 5:43 | 5:31 | +3.4% | 46th | 6:02 |
| Run 7 | 5:53 | 5:36 | +4.9% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 28th | 4:17 |
| Sled Push | strength | 2:03 | 1:59 | +2.8% | 44th | 2:10 |
| Sled Pull | strength | 2:15 | 3:03 | -26.5% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:02 | -3.5% | 34th | 3:22 |
| Row | aerobic | 4:13 | 4:39 | -9.4% | 5th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:48 | -29.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.9% | 46th | 4:04 |
| Wall Balls | strength | 5:38 | 4:21 | +29.5% | 84th | 4:44 |
| Total Running | running | 39:10 | 34:54 | +12.2% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength