Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.0% | 26th | 5:42 |
| Run 2 | 4:59 | 5:04 | -2.0% | 32th | 5:24 |
| Run 3 | 4:59 | 5:21 | -7.0% | 22th | 5:46 |
| Run 4 | 4:57 | 5:28 | -9.5% | 17th | 5:57 |
| Run 5 | 5:12 | 5:33 | -6.4% | 25th | 6:01 |
| Run 6 | 5:20 | 5:31 | -3.5% | 30th | 6:02 |
| Run 7 | 5:12 | 5:36 | -7.3% | 23th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.6% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.9% | 44th | 4:17 |
| Sled Push | strength | 3:48 | 1:59 | +90.6% | 100th | 2:10 |
| Sled Pull | strength | 3:57 | 3:03 | +29.0% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:02 | +14.1% | 59th | 3:22 |
| Row | aerobic | 4:47 | 4:39 | +2.8% | 52th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.1% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:41 | +9.3% | 54th | 4:04 |
| Wall Balls | strength | 4:28 | 4:21 | +2.7% | 49th | 4:44 |
| Total Running | running | 35:50 | 34:54 | +2.7% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength