Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:33 | +6.4% | 14th | 5:42 |
| Run 2 | 4:29 | 4:11 | +6.9% | 12th | 5:24 |
| Run 3 | 4:33 | 4:13 | +7.8% | 8th | 5:46 |
| Run 4 | 4:52 | 4:08 | +17.6% | 15th | 5:57 |
| Run 5 | 4:38 | 4:14 | +9.1% | 7th | 6:01 |
| Run 6 | 4:28 | 4:08 | +7.9% | 5th | 6:02 |
| Run 7 | 4:38 | 4:11 | +10.6% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 38.6% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.6% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 6th | 4:17 |
| Sled Push | strength | 1:48 | 1:29 | +20.9% | 21th | 2:10 |
| Sled Pull | strength | 2:28 | 2:17 | +7.9% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:07 | 2:06 | +0.0% | 3th | 3:22 |
| Row | aerobic | 4:35 | 4:12 | +9.1% | 30th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:28 | +12.1% | 19th | 1:56 |
| Sandbag Lunges | strength | 2:38 | 2:38 | -0.6% | 2th | 4:04 |
| Wall Balls | strength | 3:21 | 3:17 | +1.7% | 0th | 4:44 |
| Total Running | running | 32:29 | 23:26 | +38.6% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength