Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+184.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 290.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +330.0%
Race avg drop: +40.0%
Trend per run: +24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:24 | +3.9% | 46th | 5:42 |
| Run 2 | 5:12 | 5:05 | +2.2% | 44th | 5:24 |
| Run 3 | 8:08 | 5:21 | +51.6% | 97th | 5:46 |
| Run 4 | 14:32 | 5:28 | +165.5% | 100th | 5:57 |
| Run 5 | 19:26 | 5:33 | +249.6% | 100th | 6:01 |
| Run 6 | 27:00 | 5:31 | +388.0% | 100th | 6:02 |
| Run 7 | 19:31 | 5:36 | +247.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 184.5% below expected on total running time
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 184.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 35th | 4:17 |
| Sled Push | strength | 1:55 | 1:59 | -4.0% | 32th | 2:10 |
| Sled Pull | strength | 2:52 | 3:03 | -6.4% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 4:12 | 3:02 | +38.0% | 84th | 3:22 |
| Row | aerobic | 4:37 | 4:39 | -0.8% | 34th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.3% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:41 | -18.8% | 11th | 4:04 |
| Wall Balls | strength | 4:33 | 4:21 | +4.5% | 53th | 4:44 |
| Total Running | running | 99:26 | 34:56 | +184.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength