Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:50 | -7.1% | 57th | 4:28 |
| Run 2 | 5:59 | 5:42 | +4.8% | 81th | 5:17 |
| Run 3 | 6:39 | 6:02 | +10.0% | 89th | 5:34 |
| Run 4 | 6:55 | 6:06 | +13.3% | 92th | 5:38 |
| Run 5 | 6:42 | 6:16 | +6.7% | 85th | 5:46 |
| Run 6 | 5:49 | 6:07 | -4.9% | 64th | 5:38 |
| Run 7 | 5:38 | 6:06 | -7.7% | 55th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -7.0% | 28th | 3:53 |
| Sled Push | strength | 1:32 | 1:43 | -11.2% | 43th | 1:35 |
| Sled Pull | strength | 3:13 | 3:19 | -3.1% | 68th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 3:25 | -9.7% | 59th | 3:04 |
| Row | aerobic | 4:30 | 4:35 | -1.9% | 63th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:39 | -22.8% | 12th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:49 | -11.7% | 49th | 3:28 |
| Wall Balls | strength | 5:54 | 4:46 | +23.7% | 97th | 4:24 |
| Total Running | running | 42:12 | 41:33 | +1.5% | 75th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength