Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:24 | -5.0% | 24th | 5:42 |
| Run 2 | 4:45 | 5:05 | -6.6% | 21th | 5:24 |
| Run 3 | 4:56 | 5:22 | -8.1% | 20th | 5:46 |
| Run 4 | 4:57 | 5:28 | -9.6% | 17th | 5:57 |
| Run 5 | 5:02 | 5:33 | -9.5% | 18th | 6:01 |
| Run 6 | 4:55 | 5:32 | -11.2% | 16th | 6:02 |
| Run 7 | 5:03 | 5:37 | -10.1% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.7% | 78th | 4:17 |
| Sled Push | strength | 2:10 | 1:59 | +8.5% | 55th | 2:10 |
| Sled Pull | strength | 3:40 | 3:03 | +19.6% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.6% | 26th | 3:22 |
| Row | aerobic | 4:48 | 4:39 | +3.1% | 53th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.2% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:41 | -1.6% | 37th | 4:04 |
| Wall Balls | strength | 4:17 | 4:21 | -1.7% | 40th | 4:44 |
| Total Running | running | 34:46 | 34:57 | -0.5% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength