Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:24 | -9.1% | 16th | 5:42 |
| Run 2 | 5:04 | 5:05 | -0.4% | 37th | 5:24 |
| Run 3 | 5:32 | 5:22 | +3.0% | 46th | 5:46 |
| Run 4 | 5:25 | 5:28 | -1.1% | 36th | 5:57 |
| Run 5 | 5:27 | 5:33 | -2.1% | 34th | 6:01 |
| Run 6 | 5:40 | 5:32 | +2.3% | 44th | 6:02 |
| Run 7 | 6:05 | 5:37 | +8.2% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 51th | 4:17 |
| Sled Push | strength | 2:18 | 1:59 | +15.1% | 66th | 2:10 |
| Sled Pull | strength | 3:26 | 3:04 | +12.0% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.0% | 45th | 3:22 |
| Row | aerobic | 4:48 | 4:39 | +3.1% | 53th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.4% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:41 | +8.7% | 54th | 4:04 |
| Wall Balls | strength | 4:19 | 4:21 | -1.0% | 42th | 4:44 |
| Total Running | running | 38:08 | 34:59 | +9.0% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength