Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:24 | -5.4% | 23th | 5:42 |
| Run 2 | 4:35 | 5:05 | -10.0% | 15th | 5:24 |
| Run 3 | 5:05 | 5:22 | -5.4% | 26th | 5:46 |
| Run 4 | 5:02 | 5:28 | -8.2% | 20th | 5:57 |
| Run 5 | 5:02 | 5:34 | -9.6% | 18th | 6:01 |
| Run 6 | 4:58 | 5:32 | -10.4% | 18th | 6:02 |
| Run 7 | 5:28 | 5:37 | -2.8% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 114.3% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 35th | 4:17 |
| Sled Push | strength | 4:17 | 1:59 | +114.3% | 100th | 2:10 |
| Sled Pull | strength | 4:02 | 3:04 | +31.4% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.3% | 44th | 3:22 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 47th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.3% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 3:41 | +24.3% | 74th | 4:04 |
| Wall Balls | strength | 4:42 | 4:21 | +7.8% | 59th | 4:44 |
| Total Running | running | 35:17 | 35:00 | +0.8% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength