Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +44.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:24 | +18.9% | 83th | 5:42 |
| Run 3 | 5:28 | 5:22 | +1.7% | 43th | 5:46 |
| Run 4 | 5:32 | 5:29 | +0.9% | 42th | 5:57 |
| Run 5 | 5:56 | 5:34 | +6.5% | 55th | 6:01 |
| Run 6 | 5:47 | 5:32 | +4.3% | 50th | 6:02 |
| Run 7 | 5:48 | 5:37 | +3.0% | 48th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.9% | 28th | 4:17 |
| Sled Push | strength | 1:39 | 2:00 | -17.5% | 10th | 2:10 |
| Sled Pull | strength | 2:57 | 3:04 | -3.9% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:03 | +4.9% | 46th | 3:22 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 40th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.7% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:42 | -8.2% | 27th | 4:04 |
| Wall Balls | strength | 3:42 | 4:21 | -15.2% | 8th | 4:44 |
| Total Running | running | 34:57 | 35:02 | -0.3% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength