Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:33 | +9.2% | 18th | 5:42 |
| Run 2 | 4:27 | 4:11 | +6.0% | 11th | 5:24 |
| Run 3 | 4:35 | 4:13 | +8.4% | 9th | 5:46 |
| Run 4 | 4:41 | 4:08 | +13.0% | 9th | 5:57 |
| Run 5 | 4:44 | 4:15 | +11.3% | 9th | 6:01 |
| Run 6 | 4:43 | 4:08 | +13.7% | 9th | 6:02 |
| Run 7 | 4:39 | 4:11 | +10.8% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 39.6% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.2% | 8th | 4:17 |
| Sled Push | strength | 1:33 | 1:29 | +3.9% | 5th | 2:10 |
| Sled Pull | strength | 2:35 | 2:17 | +12.8% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:07 | +12.4% | 9th | 3:22 |
| Row | aerobic | 4:09 | 4:12 | -1.3% | 2th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.0% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:34 | 2:39 | -3.3% | 2th | 4:04 |
| Wall Balls | strength | 3:28 | 3:18 | +5.0% | 2th | 4:44 |
| Total Running | running | 32:48 | 23:30 | +39.6% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength