Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Joshua Vandooijeweert
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.8% | 3th | 5:42 |
| Run 2 | 3:58 | 3:47 | +4.6% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.2% | 8th | 4:17 |
| Sled Push | strength | 1:39 | 1:15 | +30.6% | 10th | 2:10 |
| Sled Pull | strength | 2:26 | 1:56 | +25.4% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:11 | 1:42 | +28.2% | 5th | 3:22 |
| Row | aerobic | 4:12 | 3:59 | +5.0% | 4th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.8% | 4th | 1:56 |
| Sandbag Lunges | strength | 2:37 | 2:11 | +19.8% | 2th | 4:04 |
| Wall Balls | strength | 3:23 | 2:49 | +19.9% | 1th | 4:44 |
| Total Running | running | 8:16 | 18:18 | -54.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength