Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:24 | +3.7% | 46th | 5:42 |
| Run 2 | 5:06 | 5:05 | +0.1% | 39th | 5:24 |
| Run 3 | 5:14 | 5:22 | -2.7% | 32th | 5:46 |
| Run 4 | 5:19 | 5:29 | -3.2% | 32th | 5:57 |
| Run 5 | 5:23 | 5:34 | -3.4% | 31th | 6:01 |
| Run 6 | 5:16 | 5:32 | -5.1% | 28th | 6:02 |
| Run 7 | 5:35 | 5:38 | -0.9% | 39th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -5.2% | 13th | 4:17 |
| Sled Push | strength | 1:58 | 2:00 | -1.8% | 37th | 2:10 |
| Sled Pull | strength | 3:30 | 3:04 | +13.9% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:03 | +27.2% | 76th | 3:22 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 36th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.7% | 10th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:42 | +8.4% | 54th | 4:04 |
| Wall Balls | strength | 4:22 | 4:22 | -0.0% | 44th | 4:44 |
| Total Running | running | 37:30 | 35:05 | +6.9% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength