Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.5% | 39th | 5:42 |
| Run 2 | 5:05 | 5:05 | -0.3% | 38th | 5:24 |
| Run 3 | 5:15 | 5:22 | -2.4% | 33th | 5:46 |
| Run 4 | 5:15 | 5:29 | -4.4% | 29th | 5:57 |
| Run 5 | 5:24 | 5:34 | -3.2% | 32th | 6:01 |
| Run 6 | 5:59 | 5:33 | +7.8% | 59th | 6:02 |
| Run 7 | 5:32 | 5:38 | -1.8% | 36th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -4.0% | 18th | 4:17 |
| Sled Push | strength | 2:37 | 2:00 | +30.7% | 84th | 2:10 |
| Sled Pull | strength | 3:10 | 3:04 | +3.0% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:03 | +16.2% | 62th | 3:22 |
| Row | aerobic | 4:52 | 4:39 | +4.4% | 60th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.3% | 35th | 4:04 |
| Wall Balls | strength | 4:37 | 4:22 | +5.7% | 56th | 4:44 |
| Total Running | running | 38:00 | 35:06 | +8.3% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength