Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +18.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:25 | +10.1% | 64th | 5:42 |
| Run 2 | 5:16 | 5:06 | +3.2% | 47th | 5:24 |
| Run 3 | 5:33 | 5:23 | +3.1% | 48th | 5:46 |
| Run 4 | 5:33 | 5:29 | +1.0% | 43th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +7.2% | 76th | 4:17 |
| Sled Push | strength | 1:57 | 2:00 | -2.7% | 35th | 2:10 |
| Sled Pull | strength | 3:12 | 3:04 | +4.0% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:03 | +13.3% | 59th | 3:22 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 16th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:49 | -29.4% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:42 | +6.9% | 52th | 4:04 |
| Wall Balls | strength | 4:30 | 4:22 | +2.9% | 51th | 4:44 |
| Total Running | running | 22:20 | 35:08 | -36.5% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength