Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:25 | -10.2% | 15th | 5:42 |
| Run 2 | 4:25 | 5:06 | -13.4% | 10th | 5:24 |
| Run 3 | 4:45 | 5:23 | -11.8% | 13th | 5:46 |
| Run 4 | 4:51 | 5:29 | -11.8% | 14th | 5:57 |
| Run 5 | 5:01 | 5:34 | -10.1% | 17th | 6:01 |
| Run 6 | 5:06 | 5:33 | -8.2% | 22th | 6:02 |
| Run 7 | 4:59 | 5:38 | -11.7% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.4% | 80th | 4:17 |
| Sled Push | strength | 2:17 | 2:00 | +13.9% | 65th | 2:10 |
| Sled Pull | strength | 3:01 | 3:04 | -2.0% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:03 | +15.5% | 62th | 3:22 |
| Row | aerobic | 4:30 | 4:39 | -3.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:42 | +2.8% | 45th | 4:04 |
| Wall Balls | strength | 7:47 | 4:22 | +78.0% | 100th | 4:44 |
| Total Running | running | 33:59 | 35:08 | -3.3% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength