Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +18.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:25 | +1.8% | 40th | 5:42 |
| Run 2 | 5:21 | 5:06 | +4.8% | 51th | 5:24 |
| Run 3 | 5:36 | 5:23 | +3.9% | 50th | 5:46 |
| Run 4 | 5:48 | 5:29 | +5.5% | 54th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 30th | 4:17 |
| Sled Push | strength | 2:08 | 2:00 | +6.4% | 52th | 2:10 |
| Sled Pull | strength | 2:21 | 3:04 | -23.7% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:03 | +32.3% | 81th | 3:22 |
| Row | aerobic | 4:22 | 4:39 | -6.4% | 13th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:49 | -13.9% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:42 | +5.9% | 50th | 4:04 |
| Wall Balls | strength | 4:54 | 4:22 | +12.0% | 66th | 4:44 |
| Total Running | running | 22:16 | 35:10 | -36.7% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength