Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:25 | -8.1% | 18th | 5:42 |
| Run 2 | 5:01 | 5:06 | -1.8% | 34th | 5:24 |
| Run 3 | 5:37 | 5:23 | +4.2% | 51th | 5:46 |
| Run 4 | 5:47 | 5:30 | +5.1% | 53th | 5:57 |
| Run 5 | 6:27 | 5:35 | +15.4% | 71th | 6:01 |
| Run 6 | 5:44 | 5:33 | +3.1% | 47th | 6:02 |
| Run 7 | 5:37 | 5:38 | -0.6% | 40th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.1% | 40th | 4:17 |
| Sled Push | strength | 1:44 | 2:00 | -13.6% | 17th | 2:10 |
| Sled Pull | strength | 3:12 | 3:04 | +3.9% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:03 | +2.3% | 43th | 3:22 |
| Row | aerobic | 4:54 | 4:39 | +5.0% | 63th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.8% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.7% | 36th | 4:04 |
| Wall Balls | strength | 4:14 | 4:22 | -3.3% | 37th | 4:44 |
| Total Running | running | 39:12 | 35:12 | +11.4% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength