Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:25 | -10.6% | 14th | 5:42 |
| Run 2 | 4:46 | 5:06 | -6.6% | 22th | 5:24 |
| Run 3 | 4:50 | 5:23 | -10.3% | 16th | 5:46 |
| Run 4 | 4:44 | 5:30 | -14.0% | 11th | 5:57 |
| Run 5 | 7:35 | 5:35 | +35.7% | 90th | 6:01 |
| Run 6 | 4:54 | 5:33 | -11.9% | 15th | 6:02 |
| Run 7 | 4:55 | 5:38 | -13.0% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 53th | 4:17 |
| Sled Push | strength | 2:25 | 2:00 | +20.4% | 75th | 2:10 |
| Sled Pull | strength | 4:02 | 3:04 | +30.9% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:03 | +6.1% | 49th | 3:22 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 40th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.4% | 21th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:42 | +9.4% | 55th | 4:04 |
| Wall Balls | strength | 4:37 | 4:22 | +5.4% | 56th | 4:44 |
| Total Running | running | 36:35 | 35:12 | +3.9% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength