Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
507
Total Time
1:20:41
Overall Percentile
72.2
Lower is faster
Athlete
Julien Sanders

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:51 +0.6% 74th 4:28
Run 2 5:20 5:43 -6.9% 59th 5:17
Run 3 6:04 6:03 +0.0% 74th 5:34
Run 4 5:53 6:07 -3.9% 65th 5:38
Run 5 8:08 6:18 +29.1% 99th 5:46
Run 6 5:49 6:08 -5.2% 64th 5:38
Run 7 5:37 6:07 -8.3% 55th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:01 -6.7% 30th 3:53
Sled Push strength 2:15 1:43 +29.9% 100th 1:35
Sled Pull strength 3:00 3:19 -10.0% 55th 3:01
Burpee Broad Jump aerobic 2:52 3:26 -16.8% 43th 3:04
Row aerobic 4:30 4:35 -2.1% 63th 4:25
Farmers Carry strength 1:15 1:40 -25.0% 8th 1:32
Sandbag Lunges strength 3:32 3:50 -8.1% 58th 3:28
Wall Balls strength 4:42 4:46 -1.7% 72th 4:24
Total Running running 41:44 41:41 +0.1% 74th 38:22

How to Read This Analysis