Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +6.0% | 52th | 5:42 |
| Run 2 | 5:19 | 5:06 | +4.1% | 49th | 5:24 |
| Run 3 | 5:55 | 5:23 | +9.7% | 64th | 5:46 |
| Run 4 | 5:47 | 5:30 | +5.1% | 53th | 5:57 |
| Run 5 | 6:00 | 5:35 | +7.3% | 58th | 6:01 |
| Run 6 | 5:44 | 5:33 | +3.0% | 47th | 6:02 |
| Run 7 | 5:47 | 5:39 | +2.4% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -6.8% | 8th | 4:17 |
| Sled Push | strength | 1:47 | 2:00 | -11.2% | 20th | 2:10 |
| Sled Pull | strength | 2:51 | 3:04 | -7.5% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:03 | -5.9% | 32th | 3:22 |
| Row | aerobic | 4:10 | 4:39 | -10.7% | 3th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:49 | +19.0% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.9% | 42th | 4:04 |
| Wall Balls | strength | 4:25 | 4:22 | +0.8% | 46th | 4:44 |
| Total Running | running | 40:17 | 35:12 | +14.4% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength