Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+125.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.5%
Race avg drop: +40.0%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:25 | -4.5% | 26th | 5:42 |
| Run 2 | 5:09 | 5:06 | +0.8% | 42th | 5:24 |
| Run 3 | 7:30 | 5:23 | +39.0% | 92th | 5:46 |
| Run 4 | 14:49 | 5:30 | +169.1% | 100th | 5:57 |
| Run 5 | 16:59 | 5:35 | +203.7% | 100th | 6:01 |
| Run 6 | 15:49 | 5:34 | +184.1% | 100th | 6:02 |
| Run 7 | 14:06 | 5:39 | +149.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 125.8% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 125.8% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 64th | 4:17 |
| Sled Push | strength | 1:50 | 2:00 | -8.7% | 24th | 2:10 |
| Sled Pull | strength | 3:17 | 3:04 | +6.5% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:03 | +8.7% | 53th | 3:22 |
| Row | aerobic | 4:56 | 4:39 | +5.7% | 66th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.3% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:43 | -8.1% | 27th | 4:04 |
| Wall Balls | strength | 4:23 | 4:22 | +0.1% | 44th | 4:44 |
| Total Running | running | 79:33 | 35:13 | +125.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength