Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:25 | -6.0% | 23th | 5:42 |
| Run 2 | 6:52 | 5:06 | +34.4% | 95th | 5:24 |
| Run 3 | 5:08 | 5:23 | -4.9% | 29th | 5:46 |
| Run 4 | 5:20 | 5:30 | -3.2% | 33th | 5:57 |
| Run 5 | 6:22 | 5:35 | +13.8% | 69th | 6:01 |
| Run 6 | 5:42 | 5:34 | +2.4% | 45th | 6:02 |
| Run 7 | 5:31 | 5:39 | -2.4% | 36th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:11 | -7.2% | 6th | 4:17 |
| Sled Push | strength | 1:57 | 2:00 | -2.9% | 35th | 2:10 |
| Sled Pull | strength | 3:02 | 3:05 | -1.6% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.4% | 56th | 3:22 |
| Row | aerobic | 4:14 | 4:40 | -9.3% | 6th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:49 | +17.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:43 | -1.4% | 39th | 4:04 |
| Wall Balls | strength | 4:41 | 4:22 | +6.9% | 59th | 4:44 |
| Total Running | running | 40:01 | 35:14 | +13.5% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength