Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +51.9%
Race avg drop: +44.6%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:25 | +8.3% | 60th | 5:42 |
| Run 2 | 5:37 | 5:06 | +9.8% | 63th | 5:24 |
| Run 3 | 8:33 | 5:24 | +58.3% | 99th | 5:46 |
| Run 4 | 6:02 | 5:30 | +9.4% | 64th | 5:57 |
| Run 5 | 6:08 | 5:36 | +9.5% | 63th | 6:01 |
| Run 6 | 11:20 | 5:34 | +103.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 23.4% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 48th | 4:17 |
| Sled Push | strength | 2:04 | 2:00 | +2.7% | 46th | 2:10 |
| Sled Pull | strength | 3:30 | 3:05 | +13.3% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:04 | +5.3% | 48th | 3:22 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 53th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.0% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:43 | -0.7% | 40th | 4:04 |
| Wall Balls | strength | 4:27 | 4:23 | +1.4% | 48th | 4:44 |
| Total Running | running | 43:33 | 35:18 | +23.4% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength