Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:26 | -1.3% | 33th | 5:42 |
| Run 2 | 5:11 | 5:07 | +1.2% | 44th | 5:24 |
| Run 3 | 5:18 | 5:24 | -2.0% | 35th | 5:46 |
| Run 4 | 5:25 | 5:31 | -2.0% | 36th | 5:57 |
| Run 5 | 5:23 | 5:36 | -4.1% | 31th | 6:01 |
| Run 6 | 5:24 | 5:35 | -3.4% | 33th | 6:02 |
| Run 7 | 5:40 | 5:40 | -0.1% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 67.0% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 40th | 4:17 |
| Sled Push | strength | 3:22 | 2:00 | +67.0% | 99th | 2:10 |
| Sled Pull | strength | 2:48 | 3:05 | -9.5% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:04 | -14.5% | 19th | 3:22 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 53th | 4:49 |
| Farmers Carry | strength | 2:26 | 1:49 | +33.3% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:44 | +8.0% | 54th | 4:04 |
| Wall Balls | strength | 4:15 | 4:23 | -3.3% | 38th | 4:44 |
| Total Running | running | 37:43 | 35:24 | +6.5% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength