Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:26 | +5.4% | 51th | 5:42 |
| Run 2 | 5:16 | 5:07 | +2.8% | 47th | 5:24 |
| Run 3 | 5:17 | 5:24 | -2.4% | 35th | 5:46 |
| Run 4 | 5:32 | 5:31 | +0.1% | 42th | 5:57 |
| Run 5 | 5:38 | 5:36 | +0.4% | 41th | 6:01 |
| Run 6 | 5:32 | 5:35 | -1.0% | 39th | 6:02 |
| Run 7 | 5:25 | 5:40 | -4.5% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 58th | 4:17 |
| Sled Push | strength | 2:05 | 2:00 | +3.3% | 47th | 2:10 |
| Sled Pull | strength | 2:45 | 3:05 | -11.1% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:04 | -5.3% | 33th | 3:22 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 50th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.5% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.3% | 43th | 4:04 |
| Wall Balls | strength | 4:42 | 4:23 | +6.9% | 59th | 4:44 |
| Total Running | running | 38:24 | 35:24 | +8.5% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength