Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +18.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +2.2% | 9th | 5:42 |
| Run 2 | 4:18 | 4:11 | +2.4% | 6th | 5:24 |
| Run 3 | 4:26 | 4:13 | +4.8% | 6th | 5:46 |
| Run 4 | 4:39 | 4:09 | +12.0% | 9th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.6% | 9th | 4:17 |
| Sled Push | strength | 1:33 | 1:29 | +3.8% | 5th | 2:10 |
| Sled Pull | strength | 2:39 | 2:17 | +15.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:07 | +43.6% | 39th | 3:22 |
| Row | aerobic | 4:09 | 4:12 | -1.3% | 2th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.2% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 2:39 | +20.4% | 18th | 4:04 |
| Wall Balls | strength | 3:51 | 3:18 | +16.5% | 15th | 4:44 |
| Total Running | running | 18:03 | 23:32 | -23.3% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength