Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +175.6%
Race avg drop: +34.3%
Trend per run: +28.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.1% | 34th | 5:42 |
| Run 2 | 5:16 | 5:07 | +2.8% | 47th | 5:24 |
| Run 3 | 8:06 | 5:24 | +49.6% | 97th | 5:46 |
| Run 4 | 14:57 | 5:31 | +170.4% | 100th | 5:57 |
| Run 5 | 14:24 | 5:36 | +156.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 35.8% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:11 | +9.7% | 85th | 4:17 |
| Sled Push | strength | 2:10 | 2:01 | +7.4% | 55th | 2:10 |
| Sled Pull | strength | 3:21 | 3:05 | +8.2% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:04 | -2.1% | 38th | 3:22 |
| Row | aerobic | 4:50 | 4:40 | +3.4% | 57th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.6% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:44 | -5.0% | 34th | 4:04 |
| Wall Balls | strength | 4:34 | 4:23 | +3.8% | 54th | 4:44 |
| Total Running | running | 48:06 | 35:25 | +35.8% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength