Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:26 | +1.1% | 39th | 5:42 |
| Run 2 | 5:33 | 5:07 | +8.3% | 59th | 5:24 |
| Run 3 | 5:28 | 5:24 | +1.0% | 43th | 5:46 |
| Run 4 | 5:36 | 5:31 | +1.2% | 46th | 5:57 |
| Run 5 | 5:40 | 5:36 | +0.9% | 42th | 6:01 |
| Run 6 | 5:38 | 5:35 | +0.7% | 42th | 6:02 |
| Run 7 | 5:40 | 5:40 | -0.2% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 35th | 4:17 |
| Sled Push | strength | 1:33 | 2:01 | -23.2% | 5th | 2:10 |
| Sled Pull | strength | 2:18 | 3:05 | -25.8% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:04 | -12.4% | 23th | 3:22 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 45th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.7% | 19th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +9.2% | 56th | 4:04 |
| Wall Balls | strength | 5:09 | 4:24 | +17.0% | 73th | 4:44 |
| Total Running | running | 39:05 | 35:26 | +10.3% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength